David W. Fish: Tips for a healthier you

This David W. Fish blog explores ways to get into shape.

David Fish Image Credit: News.Injuryboard.com

Even Winnie The Pooh knows the value of exercise: “A bear, however hard he tries, grows tubby without exercise.” That is why, I, David W. Fish, a California-based fitness instructor, make sure that my clients stick to their exercise program. If the bear can do it, so can my clients.

Many have been written about how exercising can do wonders for your health. What bogs down many people when exercising is a rigorous routine. Most especially if it entails waking up early for a 3-mile run or hitting the gym six times a week. It is just so much easier to lie down on the couch and munch your way to a heart attack.

David Fish Image Credit: Askmen.com

That’s why David W. Fish, fitness coach, is here to guide you. Below are some tips you can embrace to get into shape:

1. Working out with the family. This is like hitting two birds with one stone. You get to spend more time with the family and exercise! Play basketball or hike up the hills together. You’ll be getting closer to each other as you shape up.
   
   
2. Making exercise more enjoyable. This means embracing a regimen that is doable and fun. For example, a brisk 30-minute walk while enjoying the sunset will burn 1,500 calories per week – that’s 78,000 calories per year.
   
   
3. Investing in a jump rope. It is a great workout you can do anytime, anywhere. Set a goal of skipping rope for 10 minutes per day and watch those love handles melt away.

Getting in shape is hard work. But the best reward is a better version of you.

David Fish Image Credit: www.snapfitnessch.com

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