David Wayne Fish on health and nutrition: Three rules to live by

For many years, David Wayne Fish has been one of the authoritative figures on health and nutrition. In his latest blog entry, Mr. Fish shares some useful tips on how to stay healthy inside and out.

Most of my readers ask me one common question: How do I live healthy? Well, for me, there are three rules to live by in order to be fit and strong for now and the years to come.

David Fish Photo Credit: carefair.com

1. Eat healthy – Eating too much has always been associated with bad health. That’s not the case when you are feeding your body with stuff filled with nutrients. What is important, as what I am always telling my students, “is to achieve balance in your diet.” (In what I dub the David Wayne Fish menu, I strive to include green vegetables and fruits in every meal).

David Fish Photo Credit: brucelashleydpm.files.wordpress.com

2. Exercise regularly – Always try to find time to exercise, be it in the morning before going to work or at night after a busy day in the office.

“For David Wayne Fish, California has been his training ground for sports, climbing some of the highest peaks in the state and biking on some of the most difficult bike trails located therein.”

David Fish Photo Credit: losangeles.cbslocal.com

3. Learn continuously – Feed your mind with the right stuff. Try to learn a thing or two every day. This will contribute largely to your spiritual and mental health, which is also a key to achieving a healthy life.

More of David Wayne Fish’s musings can be read via his Twitter account.