David Wayne Fish: Safety tips for night joggers

A lot of people nowadays, including me, David Wayne Fish, really make an effort to exercise regularly to maintain a fit physique. But because of busy schedules, many people find it difficult to squeeze in a workout session during the day. In an effort to maintain a healthy lifestyle, many people have instead chosen to jog at night.

David Fish. Photo Credit: missingmiami.com

As a sports enthusiast who starts his activities early in the morning, I admit that jogging at night seemed unappealing at first. I guess it’s because I got so used to feeling the warmth of the sun while I jog, run, or play sports. But after trying it out at the end of a stressful day, I realized that night jogging is an excellent stress reliever.

David Wayne Fish is a California-based fitness instructor who enjoys doing outdoor activities such as mountaineering, trekking, and camping.


While night jogging is a great way to unwind after a long day at work, it also comes with some safety risks. To help you exercise with ease, here are some safety tips you should consider:

David Fish. Photo Credit: cdn2.content.compendiumblog.com

Plan your route. To avoid busy roads or unsafe areas, you must choose a route where all areas are well-lit. Also, running against traffic will make you more visible to motorists.

Wear clothing that would make you more visible. When jogging at night, wearing bright-colored clothes and reflective gear are important to prevent you from getting hit by motorists. Also, you should carry an I.D. with you in case there is an emergency.

David Fish. Photo Credit: personalrecordinpr.files.wordpress.com

Change your route from time to time. This is especially important when you’re jogging in an isolated area because you might be a target of potential attackers.

Jog with someone. Having a jogging partner or group is always safer than jogging alone. Remember, there is safety in numbers.

More exercise tips can be found at David Wayne Fish’s Twitter page.

David Wayne Fish on health and nutrition: Three rules to live by

For many years, David Wayne Fish has been one of the authoritative figures on health and nutrition. In his latest blog entry, Mr. Fish shares some useful tips on how to stay healthy inside and out.

Most of my readers ask me one common question: How do I live healthy? Well, for me, there are three rules to live by in order to be fit and strong for now and the years to come.

David Fish Photo Credit: carefair.com

1. Eat healthy – Eating too much has always been associated with bad health. That’s not the case when you are feeding your body with stuff filled with nutrients. What is important, as what I am always telling my students, “is to achieve balance in your diet.” (In what I dub the David Wayne Fish menu, I strive to include green vegetables and fruits in every meal).

David Fish Photo Credit: brucelashleydpm.files.wordpress.com

2. Exercise regularly – Always try to find time to exercise, be it in the morning before going to work or at night after a busy day in the office.

“For David Wayne Fish, California has been his training ground for sports, climbing some of the highest peaks in the state and biking on some of the most difficult bike trails located therein.”

David Fish Photo Credit: losangeles.cbslocal.com

3. Learn continuously – Feed your mind with the right stuff. Try to learn a thing or two every day. This will contribute largely to your spiritual and mental health, which is also a key to achieving a healthy life.

More of David Wayne Fish’s musings can be read via his Twitter account.