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| David Fish Photo Credit: Wordpress.com |
It is a good idea to start identifying where you spend most of your time. These days, it’s likely that you’re consuming a lot of time in front of a computer – be it for work or for leisure time. Though at times it is a necessity, spending extended periods of time sitting down is definitely not good for your body. Cut short your stint in front of the computer and increase the amount of steps that you take per day by regularly taking breaks—around once every hour or so—in order to keep your body healthy.
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| David Fish Photo Credit: Askmen.com |
I, David W. Fish, also think that it would be best for you to go look for other opportunities with which you can increase your average daily step count.
One thing you can definitely do is to start parking your vehicle farther away from the office and walking from there. You can also add a little more activity to your daily routine by taking the stairs instead of the elevator, even just part of the way will do if your office is too high up.
It takes a little effort but there are a lot of ways for you to constantly increase the number of steps you take every day to average 10,000 steps a day. However, once you get into the groove, you’ll find that it’s all worth the effort.
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| David Fish Photo credit: Google Image Search |
For more tips from David W. Fish, follow him on Twitter.
