Being fit and maintaining a healthy lifestyle is my personal choice. In fact, I, David Wayne Fish, did not start living this kind of life – one that is filled with endorphin-releasing activities and that revolves around health – as early as I hope I had. But then, it doesn’t matter when I started being a health-buff, what matters is how I’m able to keep up with the requirements of healthy living up to this day.
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| David Wayne Fish Photo Credit: Wineinyourdiet.com |
When my friends and relatives confess that they have a hard time turning their lifestyle around, I try to inspire them by sharing my own success story. I don’t tell them to ditch junk food, avoid sweets, and overwhelm themselves with excruciating workouts, instead I advise them to take it slowly – one step at a time.
Taking baby steps is a strategy that I, David Wayne Fish, apply in life as a whole. I believe that through small steps, people can reach their desired destination – that is, the improved version of themselves.
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| David Wayne Fish Photo Credit: Supermamafitness.com |
In fact, an article in MedicineNet.com, which I stumbled upon a few days ago, supports this very idea stating that if you let yourself make small changes, they will add up to meaningful changes in your diet, physical activity pattern, and others. It also says that as long as you set specific goals – weight loss, reduced fat intake, cut down sugar, and others – you can get there over time.
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| David Wayne Fish Photo Credit: Omgstars.com |
David Wayne Fish shares tips on health and active lifestyle on Twitter.
