This post-Mother’s Day David W. Fish blog post will talk about the importance of exercise during pregnancy.
Mother’s Day has come and passed, but this does not mean we can now forget to be thankful for the greatness of our mothers. With this said, I dedicate this blog post to my own mom who, several years ago, gave birth to me and made it possible for David W. Fish of California to climb life’s highest peaks.
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| David Fish Photo Credit: riversidephotography.co.uk |
Motherhood is such a small word compared to the thing it signifies. Just in its first part—pregnancy and childbirth—people can easily see how mothers are prepared to sacrifice and endure pain just for their children. It is with this thought that I decided to talk to you about how exercising helps in pregnancy.
David W. Fish is known for his intense passion for sports, fitness, and wellness.
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| David Fish Photo Credit: telegraph.co.uk |
Exercising, as it keeps muscles strong, helps in strengthening mothers’ lower backs. This will make it easier for them to carry their enlarged bellies, taking out the unnecessary back pains that are usually felt during pregnancy. Working out can also allow women to build the right amount of stamina that they need for labor and delivery. Lastly, exercising can take out the stress felt by mothers, thus, lessening the chance of complications.
Even though working out is a good thing for pregnant women, it is imperative that they talk first with their doctors to see if their plans will be safe not only for them but also for their babies.
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| David Fish Photo Credit: dailymail.co.uk |
More information about David W. Fish and fitness can be accessed at this Facebook page.
